Thursdays 10.15 -11.15 Tai Chi

Thursdays 11-12 noon Fitness with Cheryl   (childcare available)

Our fitness sessions cost £2 and you should wear loose clothing and bring an exercise mat if you have one – but we also have mats available

Tai Chi is run by Wendy Devanny who is one of our HMF members.  Despite the time overlap many of our participants attend both sessions.  Cheryl Heggie who runs Highland Hustle varies the content of her sessions based on the experience and fitness of attendees.  This group make the most of any good weather to get out and about too.

As well as our regular fitness focused classes we offer demonstration and workshop  opportunities in a variety of cultural dance and movement styles as the images below example.

Wing Tsjun fitness